African Spinach And Peanut Butter Stew
This is a really easy recipe, and something just a bit different with influence from African cuisine that I thought would be great to share with you. It’s also one of those really easy vegetarian recipes that are good for you to!
Recipe Serves: 6
Ingredients for African Spinach and Peanut Butter Stew Recipe
2 Onions
2 Tomatoes (peeled or tinned)
2 lb Spinach
4 tb Peanut butter (not sweet!)
Salt
Pepper
Oil for frying
African Spinach and Peanut Butter Stew Preparation
Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
Thin the peanut butter with hot water to make a smooth paste. Add to the stew.
Season with salt and pepper and cook for another 5 – 10 minutes, stirring and adding water if necessary to prevent sticking.
December 14th, 2009 at 12:14 am
An ingenious idea, I’ve been looking for something to do with the copious amounts of peanutbutter I’ve got in at the moment and that seems a great idea I’ll report back once I’ve made some
May 14th, 2010 at 5:09 pm
i love both peanut butter and cheeze as the filling of my morning sandwhich.*:`
July 27th, 2010 at 11:37 pm
i am allergic to peanuts so i can only taste a bit of peanut butter even if i love it so much.*,-
September 14th, 2010 at 11:05 am
i love the taste of peanut butter but i have peanut allergy so i cant eat it*`’
December 9th, 2010 at 8:27 pm
Thanks for that. I was looking for a warming stew recipe to get me through the winter time, and this looks perfect. I found a whole stew recipes site here too that seems to have tons of ideas, maybe you can get some more inspiration there. Anyway, thanks, I will bookmark and read more another time
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