All Easy Food Recipes

Free Recipe Ham Steak with Pineapple Sauce

Recipe Preparation: cook

Recipe Serves: 4

Ingredients for Ham Steak with Pineapple Sauce Recipe

1 sl 33%-less-sodium cooked ham, (1-pound) (1/2 inch thick)
2 ts Brown sugar
1/8 ts Ground ginger
1 tb Lemon juice
1 ts Dijon mustard
1/2 c Unsweetened pineapple juice
1 ts Cornstarch

Ham Steak with Pineapple Sauce Preparation

Trim fat from ham. Lightly score ham slice in a diamond pattern using a sharp knife. Place in an 11- x 7- x 2-inch baking dish.

Combine next 4 ingredients in a bowl, stirring well with a wire whisk; spread mixture over ham.

Cover with heavy-duty plastic wrap, and vent.

Microwave at HIGH 4 minutes or until thoroughly heated. Remove ham slice from dish, and cut into 4 equal pieces; set aside, and keep warm.

Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir well.

Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well.

Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce).

Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g Carbohydrate; 20mg Cholesterol; 478mg Sodium

Serving Ideas : Serve pineapple sauce with ham.

NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to complement this pineapple-flavored sauce.

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Posted on January 12th, 2009 under Uncategorized • Tags: easy recipes, ham recipe, ham steak, ham steak with pineapple, quick and easy recipes, recipes for free. • RSS 2.0 feed • Leave a response, or trackback