Greek Burgers For Diabetics
Free Recipe Greek Burgers for Diabetics
Recipe Preparation: broil
Recipe Serves: 4
Ingredients for Greek Burgers for Diabetics Recipe
1 lb Extra-lean ground beef
1 Clove garlic; minced
2 tb Fresh lemon juice
1 ts Dried oregano leaves
1/4 ts Ground cumin
1/4 ts Ground pepper
1 md Size plum tomato
2 tb Flat-leaf parsley; minced
4 6 whole-wheat pita pocket breads
Romaine lettuce leaves
1 sm Red onion; sliced
Greek Burgers for Diabetics Preparation
Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley.
Form into 4 patties about 3/4 thick. Grill or broil for 3 minutes on each side for medium-rare.
Cut the top thrie off each of four 6 whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom.
Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion.
Pass 1/4 cup Cilantro Chutney to spoon into burgers.
Note: These hamburgers could be made with lean ground lamb.
