Healthier Pot Roast Recipe
Free Recipe Healthier Pot Roast
Recipe Preparation: boil
Recipe Serves: 8
Ingredients for Healthier Pot Roast Recipe
2 lb Beef bottom round
2 Onions – chopped fine
2 Garlic cloves – minced
1 ts Coriander seed
1-1/2 ts Ground cumin
10 oz Tomato paste
4 oz Green chilli peppers – chopped
Black pepper – to taste
Healthier Pot Roast Preparation
1. Trim meat of all external fat. Use a deep, heavy pot with lid. Brown meat on all sides. You should not need any added fat to brown adequately.
2. Add onion and garlic; cook until the onion is soft, about 3-4 minutes, stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup water, chilies and black pepper.
Bring to a boil. Reduce heat, cover, and simmer for 2-1/2 to 3 hours or until meat is tender.
* For freezing, slice into thin slices and freeze in individual portions. Cover with some of the sauce before freezing. Thaw and reheat slowly.
