Healthy Hamburger Recipe

Free Recipe Healthy Hamburger

Recipe Preparation: cook

Recipe Serves: 1

Ingredients for Healthy Hamburger Recipe

1/4 c Plus 1 Tbs. plain non-fat yogurt
1 oz Crumbled feta cheese (1/4 cup )
1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely minced
1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled cucumber
4 Onion: rolls, split and toasted

Healthy Hamburger Preparation

In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour.

Combine beef and next 4 ingredients, mixing well. Shape into 4 patties.

Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. Drain on paper towels.

Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.

Top with 2 tablespoons yogurt mixture and remaining half roll.

Serves 4.

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Posted on January 6th, 2009 under Uncategorized • Tags: easy recipes, hamburger recipe, healthy eating, healthy hamburger recipe, quick and easy recipes, recipes for free. • RSS 2.0 feed • Leave a response, or trackback

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July 3rd, 2010 at 4:43 pm

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July 18th, 2010 at 4:23 am

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Mick Reade:
July 18th, 2010 at 9:13 am

Hi Domonique,

The blog theme is called Atahualpa, and you can get it for free through wordpress themes. Hope that helps

Cheers, Mick

Jenny:
October 29th, 2010 at 2:16 pm

Hi Mick,

Great recipe! Who can say no to a delicious burger that’s also healthy?

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http://www.facebook.com/HealthyEatingAU

Cheers,

Jenny from Healthy Eating Australia

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