This is a really easy recipe, and something just a bit different with influence from African cuisine that I thought would be great to share with you.  It’s also one of those really easy vegetarian recipes that are good for you to!

Recipe Serves: 6

Ingredients for African Spinach and Peanut Butter Stew Recipe

2 Onions
2 Tomatoes (peeled or tinned)
2 lb Spinach
4 tb Peanut butter (not sweet!)
Salt
Pepper
Oil for frying

African Spinach and Peanut Butter Stew Preparation

Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.

Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.

Thin the peanut butter with hot water to make a smooth paste. Add to the stew.

Season with salt and pepper and cook for another 5 – 10 minutes, stirring and adding water if necessary to prevent sticking.

Free Recipe Halibut Citrus Amandine

Recipe Preparation: cooking & baking

Recipe Serves: 4

Ingredients for Halibut Citrus Amandine Recipe

1/3 c Slivered almonds
1 tb Olive oil
1/3 c Thinly sliced green onions
1 ts Minced garlic
1 ts Grated grapefruit peel; ruby or pink
4 Skinless halibut fillets; (about 6-oz each)
3 Ruby or pink grapefruit
Salt and pepper; to taste

Halibut Citrus Amandine Preparation

Heat oven to 425 degrees F. In medium non-stick skillet over medium heat, toss almonds in oil about 2 minutes until lightly browned.

Remove from heat; mix in onions, garlic and peel. Arrange fish in shallow baking pan.

Juice 1 of the grapefruit; pour juice over fish, then top evenly with almond mixture.

Bake in centre of oven 10 to 12 minutes until fish flakes when tested with a fork and is opaque throughout. (Baking time will depend on thickness of fish.)

Meanwhile, peel and section remaining grapefruit. Season fish with salt and pepper and arrange on platter.

Pour over any pan juices and surround with grapefruit sections.

Servings: 4

(PER PORTION : 342 Calories; 13 g Fat; 54 mg Cholesterol; 94 mg Sodium; 17 g Carbohydrate; 3 g Fiber; 39 g Protein.)

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Recipe Preparation: Cook

Recipe Serves: 4

Ingredients for Moo Sate Recipe

2 lb Beef; thinly sliced
1 c Peanut butter
3 tb Curry powder
1 c Coconut cream
1/2 ts Ground chillies
1 tb Lemon juice
2 Garlic clove; minced
1/4 c Soy sauce
2 Onion, large; minced
1 tb Worcester sauce
4 tb Lemon juice
2 x Tabasco sauce; dash
1 tb Honey
1/4 ts Salt

Moo Sate Preparation

Slice the meat into thin strips, no more than 1/4 thick and about 1 wide. Make strips paper-thin if possible.

Mix curry powder, chillies, garlic, onions, salt, lemon juice, and honey in a large bowl.

Add the meat strips and toss well to cover with the marinade. Thread meat strips on bamboo skewers, 3 or 4 pieces per skewer.

Make sure that plenty of onion and garlic bits cling to the meat.

Arrange skewers of meat in a dish, cover with any remaining marinade, and refrigerate while making the sauce.

Brown or grill the meat skewers and serve with the warmed peanut butter sauce for dipping.

Sauce: Blend all ingredients together well to make a smooth sauce. Keep refrigerated, but warm before serving.

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