Denver Omelette Recipe Preparation: cook

Recipe Serves: 2

Ingredients for Denver Omelette Recipe

Denver Omelette

2 ts Reduced-calorie margarine, divided
1 c Chopped onion
1/2 c Coarsely chopped red bell pepper
1/2 c Coarsely chopped green bell pepper
1/3 c Diced ham
4 Egg whites
2 Eggs
1/4 ts Salt

Denver Omelettes Preparation

Melt 1 teaspoon of reduced-calorie margarine in a medium nonstick skillet over medium-high heat. Add the onion and bell peppers; saute for 7 minutes or until tender.

Add diced ham, and saute 1 minute. Remove from heat; set onion mixture aside.

Combine the egg whites, eggs, and salt in a medium bowl; stir well with a wire whisk. Melt 1/2 teaspoon margarine in a small nonstick skillet over medium heat.

Add 1/2 cup of onion mixture, spreading over bottom of skillet. Pour half of egg mixture into skillet, and top with 1/2 cup onion mixture (do not stir).

Cover, reduce heat to medium-low, and cook for 10 minutes or until the center is set.

Loosen the Denver omelette with a spatula, and fold in half. Slide your Denver omelette onto an individual plate; set aside, and keep warm.

Repeat the procedure with remaining 1/2 teaspoon margarine, onion mixture, and egg mixture.

Yield: 2 servings (serving size: 1 Denver omelette). Per serving: 187 Calories; 8g Fat (36% calories from fat); 18g Protein; 11g Carbohydrate; 192mg Cholesterol; 813mg Sodium

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Mick Reade

All Easy Food Recipes

Free Recipe Hash-Brown Medley

Recipe Preparation: cook

Recipe Serves: 4

Ingredients for Hash-Brown Medley Recipe

4 Potatoes; peeled or unpeeled
1 Green capsicum; chopped
1 Onion; cut into cubes; (separate the pieces.)
4 Clove Garlic; sliced
1 c Water
2 c Thawed frozen or fresh corn
1 lg Tomato; diced

Hash-Brown Medley Preparation

Place the potatoes, green capsicum, onion, and garlic in a non-stick frying pan with 1/2 cup of the water.

Cook, stirring, over medium heat for 5 minutes. Add the remaining 1/2 cup water.

Cover and continue to cook for another 10 minutes, stirring occasionally. Add the corn and tomato. Cook, stirring, for an additional 5 minutes.

Contains 184 calories, 0.9 per serving.

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Free Recipe Hash Brown Skillet Breakfast

Recipe Preparation: cook

Recipe Serves: 4

Ingredients for Hash Brown Skillet Breakfast Recipe

6 sl Bacon
1 pk (12 oz.) frozen hash browns
6 Eggs; beaten
1/4 c Milk
1/2 ts Salt
1 ds Pepper
1 c Cheddar cheese
Picante sauce; (opt.)

Hash Brown Skillet Breakfast Preparation

Cook bacon crisp; drain well. Save drippings.

Crumble bacon and set aside.

Cook hash browns in drippings until underside is crisp and browned.

Combine eggs, milk, salt and pepper. Stir well and pour over potatoes.

Top with cheese and sprinkle with bacon.

Cover and cook over low heat for about 20 minutes. Cut into wedges and serve.

Top with picante sauce.

For more quick and easy recipes for free, as well as a free healthy eating cookbook, please visit http://www.alleasyfoodrecipes.com