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	<title>All Easy Food Recipes &#187; flank steak recipe</title>
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		<title>Tender Slow-Cooked Mexican Flank Recipe</title>
		<link>http://alleasyfoodrecipes.com/blog/uncategorized/tender-slow-cooked-mexican-flank-recipe/</link>
		<comments>http://alleasyfoodrecipes.com/blog/uncategorized/tender-slow-cooked-mexican-flank-recipe/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 23:48:40 +0000</pubDate>
		<dc:creator>Mick Reade</dc:creator>
				<category><![CDATA[cooking & baking]]></category>
		<category><![CDATA[flank steak recipe]]></category>
		<category><![CDATA[mexican recipe]]></category>
		<category><![CDATA[slow cooking recipe]]></category>

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		<description><![CDATA[Flank steak is normally a tougher cut of meat, and to cook it well requires some time and some love. With the recent economic turmoil around the world, a lot of people are looking for cheaper meal alternatives, so here is a really fantastic way of cooking a cheaper cut of meat that the family [...]]]></description>
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		<div style="clear:both;"></div><p>Flank steak is normally a tougher cut of meat, and to cook it well requires some time and some love. With the recent economic turmoil around the world, a lot of people are looking for cheaper meal alternatives, so here is a really fantastic way of cooking a cheaper cut of meat that the family will love!</p>
<p><strong>Recipe Preparation:</strong> cooking &amp; baking</p>
<p><strong>Recipe Serves:</strong> 6</p>
<p><strong>Ingredients for Mexican Flank Steak Recipe</strong></p>
<p>2 1-lb flank steaks</p>
<p>1/2 ts Salt</p>
<p>1/8 ts Garlic salt</p>
<p>1/8 ts Pepper</p>
<p>1 cn (15 oz) tamales in sauce</p>
<p>1 ts Instant beef bouillon granules</p>
<p>1/4 c Hot water</p>
<p>8 oz Tomato sauce</p>
<p>ds Bottled hot pepper sauce</p>
<p>2 tb Cold water</p>
<p>4 ts Cornstarch</p>
<p>Shredded monterey jack cheese</p>
<p><strong>Mexican Flank Steak Preparation</strong></p>
<p>Pound meat on both sides with meat mallet; sprinkle with salt, garlic salt and pepper.</p>
<p>Unwrap tomales; place tamales and sauce in bowl. Break up tamales slightly with fork; spread over steaks.</p>
<p>Roll up each steak jelly roll style, starting with short side; tie or skewer securely. Place in crockery cooker; dissolve bouillon in the hot water; combine with tomato sauce and hot pepper sauce.</p>
<p>Pour over meat. Cover; and continue cooking &amp; baking on low heat setting for 8 to 10 hours. Lift out meat rolls; remove strings or skewers.</p>
<p>Pour cooking liquid into saucepan; skim off excess fat. Blend the cold water into cornstarch; stir into liquid. Cook and stir till thickened and bubbly.</p>
<p>Spoon over meat, sprinkle cheese atop each roll.</p>
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