Free Recipe Greek Burgers for Diabetics

Recipe Preparation: broil

Recipe Serves: 4

Ingredients for Greek Burgers for Diabetics Recipe

1 lb Extra-lean ground beef
1 Clove garlic; minced
2 tb Fresh lemon juice
1 ts Dried oregano leaves
1/4 ts Ground cumin
1/4 ts Ground pepper
1 md Size plum tomato
2 tb Flat-leaf parsley; minced
4 6 whole-wheat pita pocket breads
Romaine lettuce leaves
1 sm Red onion; sliced

Greek Burgers for Diabetics Preparation

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley.

Form into 4 patties about 3/4 thick. Grill or broil for 3 minutes on each side for medium-rare.

Cut the top thrie off each of four 6 whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom.

Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion.

Pass 1/4 cup Cilantro Chutney to spoon into burgers.

Note: These hamburgers could be made with lean ground lamb.

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