This Hawaiian Pork recipe is good for diabetics because it’s tasty and you feel like you are getting away with a lot, but you really aren’t. This recipe for Hawaiian pork chops cooks away the fat in most preparation types and can be prepared several different ways and added to many different vegetables to make many styles of meals.

The following makes a nice stir-fry with mixed vegetables or rice, and just includes an easy recipe for pork chops.

Ingredients For Hawaiian Pork Chops

Hawaiian Pork Chops

• 4 or 5 pork chops, or pork steaks
• 1/2 cup of soy sauce
• two tablespoons of honey
• 1 teaspoon of red pepper *optional*
• One 16 oz can of crushed pineapple, save the juice
• Teaspoon of garlic or to taste
• Salt, Pepper to taste

How To Cook Hawaiian Pork Chops

Cut the pork chops into one inch squares. Combine the soy sauce, pineapple, honey, red pepper and pork in a bowl and set to the side to marinate for any amount of time. (the sauce will still be tasty, even after a few minutes!)

Pour the marinade off before you cook the pork. Cook until pork and pineapples are slightly crispy.

For a tasty Oriental style meal, add snow peas or broccoli, and on top of rice or with cabbage.

For whole, Hawaiian style pork chops use the following instructions:

Leave the pork chops whole. Combine the ingredients for the marinade in a saucepan on the stove and bring to a boil until it cooks down and thickens up. In a separate pan, braise the pork chops with a bit of salt and pepper until they are good and brown. Cover them with the pineapple marinade and bake them in the oven until they are done! Simple!

Mick Reade

All Easy Food Recipes

Recipe Serves: 6

Ingredients for Marinated BBQ Pork Chops Recipe

Marinated BBQ Pork Chops

1/2 c Vegetable oil
1/4 c Dry white wine
1/4 c Lemon juice
1/4 ts Garlic powder
1 tb Salt
1 ts Paprika
1/2 ts Pepper
6 Bay leaves; halved
6 – 8 (1-inch thick) pork chops

Marinated Barbecued Pork Chops Preparation

Combine all ingredients except pork chops in a 9×13 baking dish, mixing well. Add the pork chops to the marinade.

Cover and marinate overnight in refrigerator, turning occasionally.

Remove pork chops from marinade and place about 4 to 5 inches above medium coals.

Grill for 30 to 45 minutes or until chops are no longer pink, turning and basting occasionally.

Yield: 6 to 8 servings.

This is one of those easy dinner recipes that go well with many different kinds of sides, try it with some mashed potatoes and seasonal green vegetables, or with a salad at a barbeque with some friends!

Visit www.alleasyfoodrecipes.com to download your very own Lunch And Snacks Cookbook for free!

Mick Reade

All Easy Food Recipes