Free Recipe Garlicky Beef Fajitas

Recipe Preparation: cook

Recipe Serves: 2

Ingredients for Garlicky Beef Fajitas Recipe

6 oz Lean flank steak
1 ts Olive oil
1/2 c Onion, (1 small) halved lengthwise and thinly sliced
2 c Sliced fresh mushrooms
1/2 c Red bell pepper strips
3 Cloves garlic, minced
1/2 ts Ground cumin
1/8 ts Crushed red pepper
8-3/4 oz Whole kernel corn, (1 can) drained
1-1/2 tb Fresh lime juice
2 Flour tortillas, (8-inch)
2 tb Non-fat sour cream alternative

Garlicky Beef Fajitas Preparation

Trim fat from steak. Slice steak diagonally across grain into thin strips, and set aside.

Heat oil in a large nonstick skillet over medium-high heat.

Add onion and next 3 ingredients; saute 4 minutes or until tender. Remove vegetables from skillet; set aside.

Add steak to skillet; saute 3 minutes or until done. Return vegetables to skillet.

Add cumin and next 2 ingredients; saute 2 minutes or until thoroughly heated. Remove from heat; stir in lime juice.

Divide mixture evenly between the tortillas; top each with 1 tablespoon sour cream.

Yield: 2 servings.

Per serving: 440 Calories; 15g Fat (30% calories from fat); 26g Protein; 54g Carbohydrate; 44mg Cholesterol; 386mg Sodium

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Free Recipe Ham Stuffed Cabbage Rolls

Recipe Preparation: cooking and baking

Recipe Serves: 6

Ingredients for Ham Stuffed Cabbage Rolls Recipe

6 lg Cabbage leaves
2 c Boiled ham; diced
1-1/2 c Cooked rice
1 med Onion; chopped
1 Egg; beaten
1 tb Parsley flakes
2 cn Tomato soup
Salt & pepper to taste

Ham Stuffed Cabbage Rolls Preparation

Cook cabbage leaves in boiling, salted water until wilted; drain.

Combine ham, rice, parsley, onion, egg and 3/4 cup tomato soup.

Place about 1/2 cup of ham-rice mixture on each cabbage leaf; roll and secure with toothpicks or string.

Place cabbage rolls in casserole; pour remaining soup over cabbage; season to taste. Cover.

Begin cooking and baking in 180C oven for 30 minutes.

Serves 6.

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Free Recipe Grilled Shish Kabobs

Recipe Preparation: cook

Recipe Serves: 1

Ingredients for Grilled Shish Kabobs Recipe

1-1/2 lb Boneless tender beef 1 inch thick
2 lg Bell peppers
2/3 c Teriyaki baste & glaze
1 ts Onion powder
1/2 ts Ginger
1/2 ts Chili powder
1/4 ts Hot pepper sauce
8 10 metal skewers

Grilled Shish Kabobs Preparation

Cut beef into 1 cubes & each bell pepper into 16 pieces.

Combine teriyaki, onion powder, ginger, chili powder & pepper sauce; remove 1/3 cup mix & pour over beef & peppers in bowl, tossing to coat.

Thread beef and peppers alternately on skewers, leaving space between pieces.

Cook skewers on grill 5 inches from hot coals 4 minutes on each side (for rare), or to desired doneness, brushing occasionally with remaining sauce mix.

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Free Recipe Ham-Broccoli Rolls

Recipe Preparation: cook

Recipe Serves: 4

Ingredients for Ham-Broccoli Rolls Recipe

4 sl (rectangular) boiled ham (1/4-inch thick)
4 sl Swiss cheese (1/8-inch thick)
10 oz Frozen broccoli spears, cooked and drained
1 tb Butter or margarine
1 tb All-purpose flour
1/4 ts Salt
1 tb Preapred horseradish
2 ts Prepared mustard
1/2 ts Worcestershire sauce
1/2 ts Instant minced onion
2 Slightly beaten egg yolks
1 c Pineapple juice
1/2 c Milk
4 sl Canned pineapple drained

Ham-Broccoli Rolls Preparation

1. In a shallow, heat-resistant, non-metallic baking dish, place ham slices. Top each ham slice with cheese.

2. Place cooked broccoli spears on top of each cheese-topped-ham slice. Set aside.

3. In a medium-sized, heat-resistant, non-metallic bowl, melt the one tablespoon butter, uncovered, in Microwave Oven 30 seconds.

4. Blend in the flour, salt, horseradish, mustard, Worcestershire sauce and onion. Set aside.

5. Combine beaten egg yolk and pineapple juice.

6. Add pineapple juice mixture to butter mixture. Blend well.

7. Stir in milk.

8. Heat, uncovered, in Microwave Oven 5 minutes, stirring every minute until sauce is thick and bubbling.

9. Spoon about 1 tablespoon of sauce over broccoli.

10. Roll ham and cheese around broccoli and secure with wooden toothpicks.

11. Heat, covered, in Microwave Oven for 8 minutes.

12. Spoon remaining sauce over ham rolls. Top with pineapple slices.

13. Heat, uncovered, in Microwave Oven 2 to 3 minutes or until sauce is bubbly.

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Free Recipe Ham Steak with Pineapple Sauce

Recipe Preparation: cook

Recipe Serves: 4

Ingredients for Ham Steak with Pineapple Sauce Recipe

1 sl 33%-less-sodium cooked ham, (1-pound) (1/2 inch thick)
2 ts Brown sugar
1/8 ts Ground ginger
1 tb Lemon juice
1 ts Dijon mustard
1/2 c Unsweetened pineapple juice
1 ts Cornstarch

Ham Steak with Pineapple Sauce Preparation

Trim fat from ham. Lightly score ham slice in a diamond pattern using a sharp knife. Place in an 11- x 7- x 2-inch baking dish.

Combine next 4 ingredients in a bowl, stirring well with a wire whisk; spread mixture over ham.

Cover with heavy-duty plastic wrap, and vent.

Microwave at HIGH 4 minutes or until thoroughly heated. Remove ham slice from dish, and cut into 4 equal pieces; set aside, and keep warm.

Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir well.

Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well.

Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce).

Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g Carbohydrate; 20mg Cholesterol; 478mg Sodium

Serving Ideas : Serve pineapple sauce with ham.

NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to complement this pineapple-flavored sauce.

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Free Recipe Grilled Skewered Lamb

Recipe Serves: 1

Ingredients for Grilled Skewered Lamb Recipe

1 Leg of lamb, boned
Salt & pepper
1/2 c Olive oil
Oregano
4 tb Lemon juice

Grilled Skewered Lamb Preparation

Cut lamb into cubes (I would suggest a less expensive cut of lamb than leg, but make sure it’s a good cut) and thread on metal skewers.

Marinate in olive oil, lemon juice, herb mixture about one hour to overnight.

Grill meat over glowing coals, turning once, until done (roughly about 5 minutes per side).

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Free Recipe Hearty Summer Salad Bowl

Recipe Preparation: cook

Recipe Serves: 8

Ingredients for Hearty Summer Salad Bowl Recipe

3 c Cooked rice
1 cn (15-oz.) kidney beans
1 pk (10-oz.) frozen green beans; cooked and, cooled
1-1/2 c Chopped celery
1/2 c Chopped onion
1/4 c Diced pimiento; optional
1 c Diced cooked ham or chicken
1/4 c Sugar
1/4 c Olive oil
6 tb Vinegar
Sliced hard-cooked eggs; for garnish
Cherry tomatoes; if desired

Hearty Summer Salad Bowl Preparation

Drain kidney beans. Mix all ingredients except garnishes and let set at least four hours before serving.

Arrange prettily in a large glass bowl garnished with hard-cooked egg slices and cherry tomatoes.

Serves 6-8.

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Free Recipe Ham- Pineapple Loaf

Recipe Preparation: microwave

Recipe Serves: 6

Ingredients for Ham- Pineapple Loaf Recipe

1-1/2 lb Cooked ham; ground
1 lb Ground pork
1 cn Pineapple Chunks (13 1/4 Oz) drained, Reserve Syrup
1 c Soft Bread Crumbs
2 Whole eggs; beaten
1/3 c Finely chopped onion
1 tb Snipped parsley
1/4 c Brown sugar
2 tb Lemon juice
1 tb Prepared mustard

Ham- Pineapple Loaf Preparation

Mix well ground ham, ground pork, Y2 cup reserved pineapple syrup, bread crumbs, eggs, onion and parsley.

Press into a 9 x 5 loaf dish. Top with the pineapple chunks.

Press the chunks lightly into the loaf.

Mix brown sugar, lemon juice, mustard and 1 tablespoon reserved pineapple syrup. Brush over the loaf.

Microwave at medium high (70%) 18 to 20 minutes, brushing once or twice with glaze. Let stand 5 minutes.

Makes 6 servings.

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Recipe Preparation: cooking and baking

Recipe Serves: 4

Ingredients for Inside-Out Stuffed Peppers Recipe

1 lb Ground beef
1/2 c Choped onion
1 cn Stewed tomatoes, cut up 16-ounces
1 lg Green pepper, choped
1/2 c Uncooked long grain rice
1/2 c Water
2 ts Worcestershire sauce
1/2 ts Salt
1/4 ts Pepper
1 c Shredded cheddar cheese

Inside-Out Stuffed Peppers Preparation

In a skillet, brown beef, drain. Transfer to a greased 2-qt casserole.

Add the next 8-ingredients.

Cover and begin cooking and baking at 350F for 1 hour or until rice is tender.

Uncover and sprinkle with the cheese; return to the oven until cheese melts, about 5 minutes.

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Free Recipe Hash-Brown Medley

Recipe Preparation: cook

Recipe Serves: 4

Ingredients for Hash-Brown Medley Recipe

4 Potatoes; peeled or unpeeled
1 Green capsicum; chopped
1 Onion; cut into cubes; (separate the pieces.)
4 Clove Garlic; sliced
1 c Water
2 c Thawed frozen or fresh corn
1 lg Tomato; diced

Hash-Brown Medley Preparation

Place the potatoes, green capsicum, onion, and garlic in a non-stick frying pan with 1/2 cup of the water.

Cook, stirring, over medium heat for 5 minutes. Add the remaining 1/2 cup water.

Cover and continue to cook for another 10 minutes, stirring occasionally. Add the corn and tomato. Cook, stirring, for an additional 5 minutes.

Contains 184 calories, 0.9 per serving.

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