Chinese Food

If you enjoy visiting Chinese restaurants and wonder why their food always tastes better than the meals you prepare yourself, then you will find out from this cookbook.

The author, being of Chinese extraction, has been eating Chinese food all his life. A relative was a very famous chef and he learned all he knows both from his Mother and his Aunt, and is now passing this knowledge on to you.

He did publish a cookbook in 1997 which has sold in excess of half a million copies, but now you are going to get the same online.

Authentic Chinese Food

This book contains the knowledge derived from 45 years cooking experience of a master chef, also his own 20 years of cooking practice. It took about 4 years to bring out his first book both from a cooking, writing and research point of view.

This cookery book can help with the worldwide problem of obesity. Over a billion people are overweight worldwide and 300 million are actually clinically obese. This unwanted weight you are all carrying around can cause so many health problems.

Diseases such as heart disease, diabetes and type 2 diabetes, stroke, bowel cancer, blood pressure and on and on. If you would only eat three or more servings of fruit per day you could reduce by 36% the risk of losing your sight in some degree. Eat low fat food to decrease the risk of having heart disease and some cancers.

Calorie reduction in general can give you an increased life expectancy of up to 30%. Vitamins are responsible for reducing death by cancer by 37%, the list continues indicating the benefits of a balanced diet.
The food Chinese use in their cooking is influenced by ancient philosophy.

Yin and Yang come into cooking in the way foods are cooked. For instance a yin quality would be boiling, poaching or steaming and a yang quality would be deep-frying, roasting and stir-frying. Chinese dishes contain a healthy balance of yin and yang food.

Our Perception Of Chinese Food

Results from a food industry survey revealed that 72.4% of people agree that Chinese food is healthy to eat. 89.3% really like Chinese food, and 67.8% of people would really like to know how to cook Chinese food.

You will receive over 500 Chinese recipes, both authentic and healthy. Almost all of the recipes are quick and easy with very busy people in mind. You don't need to buy special equipment either. You can provide an absolute table full of delicious dishes in under 45 minutes.

You will find recipes in this book, the names of which you will recognize from your visits to Chinese restaurants. You will now be able to make them and they will taste just as they do in the restaurant.

The next time you have friends round for a meal, cook them cashew chicken, kung pao chicken, or moo goo gai pan, etc. You get the picture.

Become the home that your friends most wish to be invited to for a meal.