Vietnamese
Pho Recipe
If you can imagine beef noodle soup for breakfast, then you decidedly
want to try Pho, a Vietnamese dish that has been around for nearly 100
years. I find my site is more and more leaning towards ethnic dishes
that are loaded with big, bold tastes, and that make eating what it
should be - an experience!
Pho (pronounced
"phir" in English) is influenced by the Chinese and French cuisines,
and was believed to have originally derived from a French soup, "pot au
feu",(pot on fire) which Wikipedia defines as a French beef stew. This
is usually a mixture of cuts of beef, vegetable, and spice.
Pho had its humble
beginnings nearly 100 years ago, and at that time was basically boiled
beef, broth and noodles. It has since evolved into much more than that.
During the war in Viet Nam, when beef became scarce, a pork version
(pho lon) evolved.
The combination of
both French and Chinese occupation has led to a diverse, unique cuisine
that is admired by many. When the Vietnamese fled to the US in 1975,
they brought to the United States their unique cuisine and heritage. It
is how Pho was introduced to us...
As a Viet Nam vet,
I am probably a bit more familiar with the SE Asian cuisine than most.
I also worked for many years with a large population of Vietnamese when
doing vocational rehab. As a result, I enjoy the cookery of the East.
It is spicy, oft-times hot, and is also very healthy.
Offered here is a
basic recipe for Pho. I have spent extra time lately with my brother
after Mom's passing. Howard, also a Viet Nam vet, and I talked a lot
about the culture there, and the great meals to be had. He, too, loves
the bold, spicy hot foods of the Orient...
We are accustomed
to meals of bacon and eggs, French toast, sausages, big whacking slices
of ham for breakfast. All loaded with fat grams and way too much
cholesterol. Do yourself a favour, and try Pho one of these mornings
instead...
Enjoy!
Vietnamese
Pho Recipe
Assemble These
Ingredients:
3 medium unpeeled
yellow onions (approx 1 pound)
4-inch piece
unpeeled ginger (approx 4 ounces)
5 to 6 pounds beef
soup bones (leg and knuckle bones - have butcher cut into 2-3 in
sections)
1 lb flank steak.
cut into bite-sized pieces.
5 star anise
6 whole cloves
3-inch cinnamon
stick
1 1/2 tablespoons
salt
1/4 cup Hot chili
sauce
2 tablespoons fish
sauce
Freshly ground
Black pepper
1 ounce rock sugar
(duong phen) or 1 tablespoon white sugar
For The Bowl
Itself: 1/2 lb sirloin or round steak
1 TBS
Cilantro-chopped
2 14 ounce packages
of small ( 1/8-inch wide) dried or fresh banh pho noodles
2-3 scallions, with
green tops sliced into small rings.
2 cups fresh bean
sprouts
2 Limes cut in
wedges
1 bunch Fresh mint
1 bunch Fresh Asian
or regular basil
2 Fresh chilli
peppers, thinly sliced (Thai dragon or bird preferred)
To Make The Broth:
Char 2 of the onions (reserve the other onion for bowl preparation) and
ginger over an open flame to release essential oils and fragrances.
They do not need to be blackened - only char to soften. (This can be
done under a broiler if no open flame is available).
Remove skin and
blackened pieces from onions and ginger, remove stem ends from onions
and discard. Set aside.
In a large stock
pot, place leg bones and enough cold water to cover. Bring to a rolling
boil, and boil approximately 3-5 minutes. Remove from heat, and rinse
under cold running water. Thoroughly clean stock pot, and return
cleaned bones to pot.
Add 6 quarts of
water bring to a rolling boil, and reduce to a gentle simmer. Add
onions, ginger, star anise, cloves, cinnamon stick, cut up flank steak,
salt, fish sauce, and rock sugar. Simmer about 1 1/2 hours, and remove
flank steak. (Steak should be done through but chewy)
Cool steak in bowl
of cold water to keep it from drying out and turning brown. Refrigerate
flank steak. Continue simmering broth for approximately 3 hours,
skimming scum and fat from broth occasionally, and stirring bones from
time to time.
When done, strain
broth through double-folded cheesecloth in a colander to remove any
impurities and pieces of tendon. Discard bones. To make preparation of
Pho much easier, refrigerate broth overnight. When cold, any excess fat
can be easily removed from the cold broth. The idea here is to have a
very clear, fat-free broth.
To Prepare The
Bowls: Slice the sirloin or round steak against the grain in very thin
slices. (Freezing for a half-hour makes this easier) Thinly slice
cooked flank steak Heat broth to boiling over medium heat.
Blanch noodles in
3-4 quarts of boiling water, and use a strainer to remove each bowl
portion. Blanching should only take about 10-20 seconds, until the
noodles have lost their stiffness, and are easily managed. If using
fresh noodles, simply untangle and rinse in cold water. Blanch bean
sprouts in same water until wilted but crunchy.
Fill each bowl
approximately 1/4 full with noodles, place cooked flank steak and
slices of raw sirloin or round steak on top of noodles. Garnish this
with sliced scallions, thinly sliced onions, and chopped cilantro.
Ladle seasoned
broth into bowl. The idea here is to have the boiling broth cook the
thinly sliced raw steak. Season with freshly ground black pepper.
A garnish plate is
served with the completed Pho. It is customary for the diner to pull
the leaves from the stalk of the basil and mint to season their meal.
Take thinly sliced peppers, swirl them into the soup for added flavour.
Add the slice of pepper if you like it very spicy. Lime wedges are used
to add tartness to the soup. Bean sprouts are also used as a garnish.
This variation of
Pho is typically served in South Viet Nam. In the North, Pho is a much
simpler dish, minus a lot of the ingredients found in this recipe. In
the North, Pho is served without the herbs and bean sprouts. Green
chillies and lime only are used as condiments. In the South, Pho can be
served with a dozen different ingredients.
Pho has become very
popular in the United States. There are at last count over 500 Pho
restaurants scattered across the US. Pho is often served with spring
rolls and egg rolls.